Living in today's busy and fast paced world is bound to cause you stress at some point in your life. We live in an instant gratification society, where things move at rapid speed. It is hard to keep up with a society that is ever changing, especially when you are struggling to manage your stress level. In addition to living in a fast paced society, life is full of responsibilities including work, school, and family just to name a few. It is these areas of our life that can be stressful and difficult to manage. If you find yourself easily frustrated, on the edge, struggling to balance all the things on your plate, or having a hard time taking care of yourself; you may be need assistance with learning how to appropriately managing your stress.
Learning how to manage stress is a life-long process. When I work with stressed out clients, I teach them skills that may assist them on the journey to learning how to manage their stress. I encourage self-care practices, because you cannot effectively manage the stressors in your life without first caring for yourself. I help clients learn to look at things differently, learning how to effectively prioritize in hopes to release some of the stress they are feelings.
If you are having a hard time managing your stress, feel free to contact me for a free 15 minute consultation to see if I will be a good fit for you. In the event that you are experiencing an emergency, or mental health crisis, please contact 911 or go to your nearest emergency room.