From my work of providing therapy, talking to women, and my own personal experience as a mother I was inspired to create this digital workbook to help Mommy’s recognize the importance of taking care of themselves. Being a mom is hard work that no one can truly understand unless they are a mom. This is not a task for the weak, and in order to be the best we can be, we have no choice but to take care of ourselves. This workbook includes information on why taking care of yourself is important, along with action steps that you can begin to take to make your self-care a priority. It is my hope that this workbook helps you Bloom IntoYour Best Self. . .
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